Ok, I am on a diet again, and I looked up the cabbage soup diet. Yes, I know and don't want to hear it. I decided to make my own version of the soup and calculate the nutritional information. It came up as this:
View full nutritional breakdown of Turkey Cabbage Soup calories by ingredient
YIPEE!!! Low cal, low carb, and high protein for soup! Here is the recipe if you are interested! It is yummy!
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 109.6
- Total Fat: 3.0 g
- Cholesterol: 24.0 mg
- Sodium: 593.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.4 g
- Protein: 9.6 g
View full nutritional breakdown of Turkey Cabbage Soup calories by ingredient
YIPEE!!! Low cal, low carb, and high protein for soup! Here is the recipe if you are interested! It is yummy!
Turkey Cabbage Soup
Ingredients
1.25 lbs ground turkey
2 celery sticks, diced
1/2 large head green cabbage, sliced
2 large bell peppers, diced
6 large green onions
2 celery sticks, diced
1/2 large head green cabbage, sliced
2 large bell peppers, diced
6 large green onions
1 tsp minced garlic
2 cans of tomatoes, diced
6 cups of water
2 cans of tomatoes, diced
6 cups of water
1 can chicken broth
3 beef bouillon cubes
1 tsp celery seed
2 tsp black pepper
2 tablespoon dried onion flakes
1 tsp Morton's Nature Seasoning
3 beef bouillon cubes
1 tsp celery seed
2 tsp black pepper
2 tablespoon dried onion flakes
1 tsp Morton's Nature Seasoning
1 tsp dried rosemary, chopped fine
1 package onion soup mix
6 cups of water
Directions
1. In a large pot, cook ground turkey and green peppers together until meat is brown. Season meat with black pepper, minced garlic, and Nature Seasoning while cooking.
2. Add celery, cabbage, green onions, tomatoes, water, brother, beef bouillon, celery seed, onion flakes, dried rosemary, onion soup mix, and water to the meat and green peppers. Bring to a boil.
3. Turn heat down on stove to medium low and simmer for 30 minutes until cabbage looks done. Should make at least 10 bowls of soup.







